Supplements News

How Do Consumers Know If They Need More Omega-3s? There’s a Test for That!

  Omega-3s, particularly, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are essential for overall health, as

Improve Your Performance

  Squeeze out more reps and get better results with beta-alanine.   When it comes to

BCAA Ineffective In Isolation

  Amino acids are the building blocks of protein. Of these, nine are considered essential. When

3 ESSENTIAL VITAMINS & MINERALS FOR THE HEAVY LIFTER

  Something I see far too often is guys who train a lot and get a

Bitter Orange Extract: Still safe, researcher reasserts in new review

  Thirteen years have passed since the FDA banned ephedrine. Ever since, bitter orange extract, which

Green tea polyphenol EGCG counteracts obesity and cognitive decline caused by Western diet

  Green tea is the second most consumed beverage in the world after water.    There