Supplements News

Put Up or Shut Up! How Effective is Caffeine for Gymrats, Self-Proclaimed Bodybuilders & Lifting Weights, in General?

  Yes, there are dozens, no, I guess hundreds of studies investigating the effects of caffeine

The Controversy of Steroids, Alcohol, Tobacco & Drugs

  For many years now, steroids have been getting a bad rap on the news and

Creatinol-O-Phosphate: Improve Strength and Endurance

  What is Creatinol-O-Phosphate? Creatinol-O-Phosphate (N-methyl-N-(beta-hydroxyethyl) guanidine O-phosphate) or COP for short, is not creatine in

Straight Facts: Why Are Bodybuilders Using This Illegal Russian Drug?

  Everything you need to know about Phenibut.   STRAIGHT FACTS WITH JERRY BRAINUM – is

Is Leucine The Key To Retaining Aging Muscle?

  Most of us want to live a long time. But there is a difference between

Creatine and TBI

  Traumatic Brain Injury (TBI) has been getting a great deal of attention recently due to