Research News

BCAA Ineffective In Isolation

  Amino acids are the building blocks of protein. Of these, nine are considered essential. When

Tip: The Protein Supplement for Knee Pain

  Reduce knee pain fast with this research-backed diet hack.   “My Knees Can’t Handle That

The key to sound sleep might be in your muscles, not your brain

  Certain proteins in your muscle fibers help regulate sleep duration and quality, according to a

It’s not just what you eat, it’s what’s eating you

  Restricting how much you eat without starving has been shown to robustly extend lifespan in

For white middle class, moderate drinking is linked to cognitive health in old age

  Older adults who consume alcohol moderately on a regular basis are more likely to live

Green tea polyphenol EGCG counteracts obesity and cognitive decline caused by Western diet

  Green tea is the second most consumed beverage in the world after water.    There