Research News

Women are naturally more fit than men, study shows

  Women can process oxygen more quickly than men when they start to exercise, according to

Is breakfast the most important meal of the day — for your fat cells?

  Regularly eating breakfast affects our body fat cells by decreasing the activity of genes involved

Olympic Weightlifting: Lifting Fast And Lifting Big

  With absolute strength being the physiological limit that defines the ability for an athlete to

High-intensity exercise boosts memory, new research suggests

  The health advantages of high-intensity exercise are widely known but new research from McMaster University

Is more protein better for muscle recovery? Not necessarily, researchers reveal

  Researchers in the UK compared high versus moderate protein intake on recovery after strength training

Leucine, Whey Concentrate, Hydro Whey or Soy – How do They Affect Beginner’s Early Muscle & Strength Gains?

  The headline of today’s SuppVersity article summarizes the research question of a recently published doctoral