Research News

Pre-Bed Protein Supplementation Revisited: No Increased Protein Synthesis W/ 30g | Time to Give up Pre-Bed Casein?

  I’ve written about the possible net protein gains you can make by consuming a large

Healthy diet? That depends on your genes

  A recently published Cornell University study describes how shifts in the diets of Europeans after

Stevia Market Dominance

  The global sweetener market is forecasted to rise at a compound annual growth rate (CAGR)

Antibiotic-resistant bacteria in ready-to-eat foods

  Research presented at the ASM Microbe 2017 meeting by Bryan Sanchez of California State University-Northridge

Timing meals later at night can cause weight gain and impair fat metabolism

  New findings suggest eating late at night could be more dangerous than you think. Compared

Short, high-intensity exercise sessions improve insulin production in type 2 diabetes

  A new study finds that short, functional-movement and resistance training workouts, called functional high-intensity training