Research News

Personal Trainer, Partner, or Simply Having an Audience – Three Ways of Boosting Training Intensity, Volume & Gainz

  Ideally, your training partner is both competitive and supportive… and if there’s no one around

Lose fat, preserve muscle: Weight training beats cardio for older adults

  Weight training or cardio? For older adults trying to slim down, pumping iron might be

Spicy food may curb unhealthy cravings for salt

  Chinese subjects who enjoyed spicy foods appeared to eat less salt and have lower blood

THE BEST TIME TO TAKE CREATINE

  It started back in 2001. That was the first time I “experimented” with creatine. For

THE TRUTH ABOUT THE 7-MINUTE WORKOUT

  Transform your body in just 7 minutes. The idea seems like something you’d see on

High-intensity interval training alters brain glucose metabolism in insulin resistant people

  Researchers at the University of Turku, Finland, studied how high-intensity interval training (HIIT) alters the