Research News



IS SATURATED FAT BAD? NO. BUT IT’S NOT A HEALTH FOOD EITHER

  You were wrongly taught to fear saturated fat for decades. Now it’s making a comeback,

Can MCT Benefit Your Training

  Medium-chain triglyceride (MCT) oil has been shown to boost your metabolism and turn your body

Your brain anatomy may play a role in determining your food choices

  Our indulgence in delicious but unhealthful food may not necessarily reveal a character flaw. Rather,

Screw The Egg Whites, Yolk Me, Bro

  Full disclosure, I hate egg whites. Eggs need that nice yellow bit in the middle,

Daily fasting works for weight loss, finds report on 16:8 diet

  Daily fasting is an effective tool to reduce weight and lower blood pressure, according to

Keto: You’re Doing It Wrong

  The Truth About Keto Diets for Lifters & Athletes The aversion that most lifters have