Research News

5 Most Important Factors That Affect Total Daily Energy Expenditure

  Have you ever wished for a faster metabolism, so you can eat more without gaining

Does a Low-Carb Diet Interfere with Muscle Hypertrophy?

  The most common reason people go on a low carbohydrate diet is to lose weight.

Low Fat Diets Don’t Work

  For decades, doctors, nutritionists, trainers, and even the government has waxed rhapsodic about the importance

Consuming protein supplements with meals may work better for weight control

  A new systematic review of available evidence appearing in Nutrition Reviews indicates that consuming protein supplements with

Children are as fit as endurance athletes

  Children not only have fatigue-resistant muscles, but recover very quickly from high-intensity exercise — even

Why zero-calorie sweeteners can still lead to diabetes, obesity

  Common artificial sweeteners shown to change how the body processes fat and energy   Increased