Research News

Proper exercise can reverse damage from heart aging

  Exercise can reverse damage to sedentary, aging hearts and help prevent risk of future heart

Sedentary desk jockeys, stand up for your health

  Simple strategies can help sedentary people rise up   Sit up, stand up, repeat often.

Choline’s Role in Sports Nutrition: A Matter of Mind Over Muscle

  Choline has been in the news recently, after the American Medical Association (AMA) passed a

Try exercise to improve memory and thinking, new guideline urges

  For patients with mild cognitive impairment, don’t be surprised if your health care provider prescribes

The 4 Main Hormones That Regulate Your Weight and How to Fix Them

  Numerous studies have shown that hormones have a direct effect on your appetite and the

Health benefits of swapping animal proteins for plant proteins

  Substituting one to two servings of animal proteins with plant proteins every day could lead