Research News

Got the ‘drunchies’? New study shows how heavy drinking affects diet

  They’re called the “drunchies,” or drunk munchies. It’s the desire one has to eat salty,

Tip: This Type of Fructose Won’t Make You Fat

  Fructose has a bad reputation. But one source of fructose won’t damage the liver, doesn’t

Innovative technique converts white fat to brown fat

  Brown fat tissue in the body can burn enormous amounts of energy to generate heat,

Best and Worst Fats for Bodybuilders & Athletes

  Fat: How Much, What Kind, and When to Eat It The Question What are your

Caffeine affects food intake at breakfast, but its effect is limited and transient

  A new study featured in the Journal of the Academy of Nutrition and Dietetics found that after

9 Scientifically Proven Reasons to Use Creatine Year Round

  There are several myths that have spread over the last decade in the fitness community