Research News

Does the Order in Which You Eat Your Macronutrients Matter?

  We know it’s important to get a healthy array of macronutrients – carbs, fats, protein

Why Fasting & Ketosis Work Well Together

    One of these dogs is ketosis and one of them is fasting. See, very

Very-low-carb diet shows promise in type 1 diabetes

  Very-low-carbohydrate diets can improve blood sugar control in type 1 diabetes, with low rates of

Eggs not linked to cardiovascular risk, despite conflicting advice

  No extra risk for people with pre-diabetes or type 2 diabetes   University of Sydney

What Role Does Hydration Play in Boosting Muscle Hypertrophy?

  Your body and its many cells depend on water for all their critical functions. In

Researchers defy biology: Mice remain slim on burger diet

  We are our own worst enemy when it comes to developing obesity. The body is