Research News

Caffeine affects food intake at breakfast, but its effect is limited and transient

  A new study featured in the Journal of the Academy of Nutrition and Dietetics found that after

9 Scientifically Proven Reasons to Use Creatine Year Round

  There are several myths that have spread over the last decade in the fitness community

Beef jerky and other processed meats associated with manic episodes

  An analysis of more than 1,000 people with and without psychiatric disorders has shown that

While men lose more weight on low-carb diets, women show improved artery flexibility

  Study first to show that low-carb diets can improve blood flow in as little as

Does exercise and fitness help shape our gut microbiome?

  Researchers in the US have reaffirmed a suggested link between our gut bacteria and sports

Anti-obesity drug derived from chili peppers shows promise in animal trials

  A novel drug based on capsaicin, the compound that gives chili peppers their spicy burn,