Research News

Green tea polyphenol EGCG counteracts obesity and cognitive decline caused by Western diet

  Green tea is the second most consumed beverage in the world after water.    There

What is Better – Taking BCAAs or Whey Protein

  Everyone who leads a fit lifestyle and cares about their health, understand how important protein

New approach to hitting the gym: Optimizing weight and endurance training

  James Cook University sports scientists are warning that fatigue from weight training can carry over

11 Foods That Are Good for Your Liver

  The liver is a powerhouse of an organ.   It performs a variety of essential

Putting the Artificial Sweetener Analysis into Context by Focusing on the Experimental Data in the Meta-Analysis

  If you seriously believe that Classic Coke was healthier than Diet Coke or Coke Zero,

Meal frequency and timing linked to BMI

  A study by researchers from Loma Linda University School of Public Health and the Czech