Research News

Innovative technique converts white fat to brown fat

  Brown fat tissue in the body can burn enormous amounts of energy to generate heat,

Best and Worst Fats for Bodybuilders & Athletes

  Fat: How Much, What Kind, and When to Eat It The Question What are your

Caffeine affects food intake at breakfast, but its effect is limited and transient

  A new study featured in the Journal of the Academy of Nutrition and Dietetics found that after

9 Scientifically Proven Reasons to Use Creatine Year Round

  There are several myths that have spread over the last decade in the fitness community

Beef jerky and other processed meats associated with manic episodes

  An analysis of more than 1,000 people with and without psychiatric disorders has shown that

While men lose more weight on low-carb diets, women show improved artery flexibility

  Study first to show that low-carb diets can improve blood flow in as little as