Research News

Why You Should Use a Trap Bar Instead of a Barbell for Your Jump Training

  A higher vertical jump can take months, even years, to develop. Taking a vertical from

MCTs and High Protein – One Will Turn You into a Metabolic Furnace, the Other Will Just Burn Money – #ShortNews 10/18

  For today’s installment of the #ShortNews, I’ve picked two hitherto unpublished studies the main results

Newly discovered compounds shed fresh light on whole grain health benefits

  Scientists have discovered new compounds that may explain whole grain health benefits, reports a new

Virtual reality can reduce pain and increase performance during exercise

  The research, led by PhD candidate Maria Matsangidou from EDA, set out to determine how

‘Native’ Whey, the Superior Whey? Transient Benefits on ‘Recovery’, No Size or Performance Gains in 12-Week RCT

  ‘Natural’ whey is filtered right out of skim milk, ‘regular’ whey from the liquid ‘waste”

Tip: The 90/90 Intermittent Fast

  A new study shows that modest time-restricted feeding works, but why exactly? Let’s dig into