Research News

Sodium Intake: Why Be So Salty About It?

  This article was inspired by a number of clients asking questions as of late regarding

Can Intermittent Fasting Slow Down Your Metabolism (w/ Dr. Cabral)

  Can Intermittent Fasting Slow Down Your Metabolism (w/ Dr. Cabral) – Thomas DeLauer Can your

New genes found that determine how the heart responds to exercise

  A new study by researchers at Queen Mary University of London and University College London

Exercise beats genetics in determining amount of body fat

  With obesity now a global epidemic, there is increased focus on risk factors that contribute

Want to HIIT it, but Hate Sprinting? 4-Minute-HIIT-Workout using Burpees, Mountain Climbers, Squats + Thrusts w/ 3-kg Dumbbells, and Jumping Jacks Works Almost as Well

  Running ain’t for everyone. I know that, … So, if you’ve sustained an injury that keeps

Motivation to move may start with being mindful

  A meditation and stress reduction program may be as effective at getting people to move