Research News



Think BIG To Help Burn Fat & Lose Weight Fast

  Thomas here, and today I wanted to talk about something going on in your brain

Krill vs. Fish: Krill Oil Still More Rapidly Absorbed, but Does it Matter in the Long-Run? Plus: Krill Research Update 2018

  I’ve previously written about the question whether krill oil is, in fact, as the proper

A diverse diet may not be the healthiest one

  Encouraging people to eat a wide variety of foods to ensure they meet all their

Exercise linked to improved mental health, but more may not always be better

  A study of 1.2 million people in the USA has found that people who exercise

Fasted Training vs Eating Before Workouts: Study Compares the Difference

    This is the official fasted training versus non-fasted training video. What I mean by

MILK ISN’T BAD FOR YOU (BUT 6 TYPES OF PEOPLE MAY WANT TO AVOID IT)

  Here’s what research does — and doesn’t — say about the effects of milk on