Research News

‘Native’ Whey, the Superior Whey? Transient Benefits on ‘Recovery’, No Size or Performance Gains in 12-Week RCT

  ‘Natural’ whey is filtered right out of skim milk, ‘regular’ whey from the liquid ‘waste”

Tip: The 90/90 Intermittent Fast

  A new study shows that modest time-restricted feeding works, but why exactly? Let’s dig into

Tip: The Truth About Prostate Testing

  Here’s what you need to know before you or your old man agree to have

Even mild physical activity immediately improves memory function

  Now you just need to remember to exercise!   People who include a little yoga

Weight loss can be boosted fivefold thanks to novel mental imagery technique

  A new study has shown how overweight people lost an average of five times more

Tip: 6 More Reasons to Avoid Soy

  Most lifters have already removed soy protein from their diets. Need a few more reasons