Research News

Tip: Another Protein Myth Debunked

  You’ve heard this myth about high-protein diets repeated by lots of folks. Here’s the actual

New Study Says ‘Food Deserts’ Not to Blame for America’s Junk Food Addiction

  Americans are fatter and more unhealthy than ever before.   In October, a report released

Whole vs. Skim Milk — Increased HDL and no Effect on LDL, Glucose and Insulin in 3-Wk Crossover Study… But WAIT!

  Now that more and more people begin to get that eggs are not toxic cholesterol

Ketone drink could help diabetics by lowering blood sugar

  For the first time it has been shown that drinking a ketone supplement can lower

Slow eating speed may be linked to weight loss

  Along with cutting out after dinner snacks and not eating within 2 hours of going

The Role of Testosterone in Muscle Building

  Research indicates that as many as 1 in 4 men over the age of 30