Research News

‘Survival of the Fittest!’ Large-Scale Study Backs Classic Evolutionary Paradigm – Being Unfit Worse Than Smoking | Plus: Fit/Unfit – What are You + What Can You do About it?

  Even the difference between having ‘below ‘ vs. ‘above average’ fitness levels amounts to the

Tip: How to Boost Appetite Suppressing Hormones

  Research suggests that adding this food to your meals promotes the release of hunger squashing,

‘Back-Off Sets’ Are Scientifically Proven to Build Muscle Faster

  Lifting heavy weights is how you get strong.   We all know that.   However,

Why You Should Use a Trap Bar Instead of a Barbell for Your Jump Training

  A higher vertical jump can take months, even years, to develop. Taking a vertical from

MCTs and High Protein – One Will Turn You into a Metabolic Furnace, the Other Will Just Burn Money – #ShortNews 10/18

  For today’s installment of the #ShortNews, I’ve picked two hitherto unpublished studies the main results

Newly discovered compounds shed fresh light on whole grain health benefits

  Scientists have discovered new compounds that may explain whole grain health benefits, reports a new