Research News



Creatine Builds Muscle With Shorter Rests

From Erog-Log If you do weight training first and foremost to build muscle mass rather than

Thoughts On Meal Frequency

by Nate Miyaki T-Nation Like many T Nation readers, I grew up with bodybuilding nutrition. That’s

Pycnogenol Improves Brain Function

By Stephen Daniells Nutra Ingredients USA Daily supplements of a French maritime pine bark extract may

Quercetin Benefits Linked To Genetics

By Stephen Daniells Nutra Ingredients USA Daily supplements of the polyphenol quercetin may boost levels of

Scientists Discover Steady Weight Gene

From ScienceDaily Against the backdrop of the growing epidemic of obesity in the United States, scientists

Blueberries For Muscle

From Ergo-Log Blueberries, and also cherries and grapes, contain phenols which are known to chemists as