Research News

Can a Mediterranean diet pattern slow aging?

  A series of six articles appearing in the March issue of The Journals of Gerontology, Series

Study links lutein levels to higher IQ

  Superior macula pigment optical density (MPOD) – a measure of lutein levels in the eye

More Than a Diet Myth? Dark Chocolate/Cacao Won’t Get You Jacked, but it May Help Maintain a Slim Waist Over Time

  I am not a fan of referring to the hierarchy of evidence (Haidich 2010, Figure 1) to

Plant-based diets: Are they nutritionally complete?

  Switching to a wholly plant-based diet has raised questions about nutrient deficiencies in vegans. But

2.5 mg Nicotine = Ergogenic – 18-21% Increase in Power in Crossover Study | Plus: Are Health or Addiction an Issue?

  Yes, nicotine is the main (psycho-)active ingredient in cigarette smoke. It is, however, – and we tend

Searching for long-term success in weight management? Forget dieting and eat regularly

  Early adulthood is particularly critical for putting on weight. According to a recent study conducted