Research News

When Meat Eaters Should Choose Plant Based Protein

  That got your attention, didn’t it?   Look, I’m not suggesting that whey isn’t a

Forget T Replacement Therapy?

  Fix the 4 Potential Underlying Problems First – T Replacement Isn’t a Quick Fix A decade

NAC Lowers DOMS, Initially, but on Day 5-6 it Makes Things Worse | Plus: Putative Performance Benefit is Negligible

  As a SuppVersity reader, you know what hormesis is and are aware that the proinflammatory assault of exercise, is

The Strange Ingredient in Apples That May Help with Muscle Hypertrophy

  An apple a day may keep the doctor away, but can it also help you

Do I Need To Load With Creatine?

  If you want the quality and subsequently the results of your training to improve, as

Intermittent Fasting & Muscle Loss: Why Fasting Does Not Cause Muscle Loss

    I’m gonna hit you right out the gate with a very reputable study published