Research News

Timing meals later at night can cause weight gain and impair fat metabolism

  New findings suggest eating late at night could be more dangerous than you think. Compared

Short, high-intensity exercise sessions improve insulin production in type 2 diabetes

  A new study finds that short, functional-movement and resistance training workouts, called functional high-intensity training

Is Maltodextrin Bad for Your Health?

  If you often read food labels, chances are you have come across the ingredient maltodextrin

Potato extract shows satiety benefits for healthy women: Slendesta data

  Consumption of a Kemin’s Slendesta potato protease inhibitor II one hour before breakfast may lower

The New Chemicals That Make You Store Fat

  13 Ways to Fight Obesogens   Here’s what you need to know…\ Xenoestrogens, or estrogen

Fitness trackers accurately measure heart rate but not calories burned, study finds

  An evaluation of seven devices in a diverse group of 60 volunteers showed that six