Research News

Why Almond Flour Is Better Than Most Other Flours

  Almond flour is a popular alternative to traditional wheat flour. It’s low in carbs, packed

Should You Take Citrulline Supplements?

  The amino acid citrulline is gaining popularity as a supplement for health and exercise performance.

Is soda bad for your brain? (And is diet soda worse?)

Excess sugar — especially the fructose in sugary drinks — might damage your brain, new research

Epicatechin: Breaking Natural Barriers

  What is Epicatechin? Epicatechin is a plant based phytochemical that is classified as a bioactive

How a Vegan Diet Can Help You Lose Weight

  People may choose a vegan diet for a variety of reasons, be it for the

Mission control: Salty diet makes you hungry, not thirsty

  New studies show that salty food diminishes thirst while increasing hunger, due to a higher