Research News

Omega-3-6-9 Fatty Acids: A Complete Overview

  Omega-3, omega-6 and omega-9 fatty acids are all important dietary fats.   Interestingly, each one

Eat hot peppers for a longer life?

  Like spicy food? If so, you might live longer, say researchers at the Larner College

Workouts with fewer reps could yield better results

  Time-poor people who do fewer repetitions during high-intensity interval training (HIIT) workouts may get better

Study Shows That Most Collegiate Athletes are Horribly Dehydrated

  According to research on NCAA Division I athletes, the importance of hydration is still not

Diet helps shed pounds, release toxins and reduce oxidative stress

  Research by Skidmore College exercise scientist Paul Arciero has found that a balanced, protein-pacing, low-calorie

Put Up or Shut Up! How Effective is Caffeine for Gymrats, Self-Proclaimed Bodybuilders & Lifting Weights, in General?

  Yes, there are dozens, no, I guess hundreds of studies investigating the effects of caffeine