Research News

Using Cheat Meals & Your Leptin Hormone To Lose More Weight

  Let’s meet up at the pizza parlor and dive head-first into a delicious, Chicago deep-dish

Almonds may help boost cholesterol clean-up crew

  Eating almonds on a regular basis may help boost levels of HDL cholesterol while simultaneously

BCAA Ineffective In Isolation

  Amino acids are the building blocks of protein. Of these, nine are considered essential. When

Tip: The Protein Supplement for Knee Pain

  Reduce knee pain fast with this research-backed diet hack.   “My Knees Can’t Handle That

The key to sound sleep might be in your muscles, not your brain

  Certain proteins in your muscle fibers help regulate sleep duration and quality, according to a

It’s not just what you eat, it’s what’s eating you

  Restricting how much you eat without starving has been shown to robustly extend lifespan in