Research News

Sugar content of most supermarket yogurts well above recommended threshold

  Organic products, perceived as healthier options, among some of the worst offenders   Yogurt may

How Does the Physical Fitness of Kids Today Compare To Kids 20 Years ago?

  It’s no secret that childhood obesity is on the rise. In fact, one in five

Tip: Science Reveals the Best Workout Split

  Finally, a study that compares split routines with whole-body routines to show which one leads

Study finds unpredictable amounts of poorly understood stimulant in sports, weight loss supplements

  A new study has found that supplements marketed for weight loss and sports applications that

5 Reasons Your Knees Always Hurt (and How to Finally Fix Them)

  No one likes dealing with nagging pain.   For athletes looking to enhance performance and

Does Soy and Soy Protein Feminize You?

  Years of Research Reveal New Conclusions  Back in 1999, I got an email from someone