Research News



Krill vs. Fish: Krill Oil Still More Rapidly Absorbed, but Does it Matter in the Long-Run? Plus: Krill Research Update 2018

  I’ve previously written about the question whether krill oil is, in fact, as the proper

A diverse diet may not be the healthiest one

  Encouraging people to eat a wide variety of foods to ensure they meet all their

Exercise linked to improved mental health, but more may not always be better

  A study of 1.2 million people in the USA has found that people who exercise

Fasted Training vs Eating Before Workouts: Study Compares the Difference

    This is the official fasted training versus non-fasted training video. What I mean by

MILK ISN’T BAD FOR YOU (BUT 6 TYPES OF PEOPLE MAY WANT TO AVOID IT)

  Here’s what research does — and doesn’t — say about the effects of milk on

Got the ‘drunchies’? New study shows how heavy drinking affects diet

  They’re called the “drunchies,” or drunk munchies. It’s the desire one has to eat salty,