Research News

6 Bedtime Snacks That Will Help You Burn Fat and Sleep Well

  Does it ever happen to you that despite eating a healthy, filling dinner you still experience intense

The Surprising Role that Fish Oil Plays in Muscle Hypertrophy

  One of the more popular supplements men and women take these days is fish oil

Maximizing Training-Induced Cellular Adaptation: Training Low, Carb Cycling, Altitude & Hypoxia Training for Athletes

  Usually, I am not a fan of writing about review papers (without attached meta-analysis) but

Caloric intake and muscle mass at high altitude

  New research in The FASEB Journal explored why a group of young, healthy adults residing at high

A Nutrition Guide For Plant-Based Bodybuilders

  Ten years ago, a plant-based bodybuilder would be considered an oxymoron by many. For decades now, we

Soda Is Cigarettes: The Need For Clearer Villains

  “We may be approaching a time when sugar is responsible for more early deaths in