Research News

How Not to Lose Your Gains

  The Real Science of Muscle & Strength Loss If you’re used to frequent trips to

Women are naturally more fit than men, study shows

  Women can process oxygen more quickly than men when they start to exercise, according to

Is breakfast the most important meal of the day — for your fat cells?

  Regularly eating breakfast affects our body fat cells by decreasing the activity of genes involved

Olympic Weightlifting: Lifting Fast And Lifting Big

  With absolute strength being the physiological limit that defines the ability for an athlete to

You can increase your brainpower with some heart-pounding, high-intensity exercise

  There’s a correlation (but not necessarily a causation) between short bursts of activity and improved

High-intensity exercise boosts memory, new research suggests

  The health advantages of high-intensity exercise are widely known but new research from McMaster University