Research News

Beef jerky and other processed meats associated with manic episodes

  An analysis of more than 1,000 people with and without psychiatric disorders has shown that

While men lose more weight on low-carb diets, women show improved artery flexibility

  Study first to show that low-carb diets can improve blood flow in as little as

Does exercise and fitness help shape our gut microbiome?

  Researchers in the US have reaffirmed a suggested link between our gut bacteria and sports

Anti-obesity drug derived from chili peppers shows promise in animal trials

  A novel drug based on capsaicin, the compound that gives chili peppers their spicy burn,

Everyone Should Use Creatine

  The Hidden Health Benefits of Creatine Monohydrate Creatine > Multivitamins Despite little evidence to support

Turn exercise into a game and see encouraging results

  A majority of American workers spend most of their day sitting and don’t get enough