Nutrition News

Carbohydrate Timing Increases Insulin Sensitivity

  Carbohydrates are the focal point of athletes’ diets. Carbohydrate timing strategies are used by athletes

The Ketogenic Diet Has the Ability to Increase Your Metabolism 10 Times the Standard American Diet

  Many people who follow some type of a ketogenic diet are impressed by its ability

Tip: Cook Healthy Food 16 Times Faster

  Here’s how to eat a lot healthier, a lot tastier, in a lot less time.

HOW TO BUILD MUSCLE ON A VEGETARIAN DIET

  Protein is important for building muscle (and losing fat). But what do you do on

Eating insects might seem yucky, but they are nutritious and there is no reason you can’t

  Study says most primates, including humans, can digest these critters   The thought of eating

10 Super-Foods That Will Help You Pack on Size and Strength

  To the average person, there is an endless list of foods one can put in