Nutrition News

The Problem With The Keto Diet & Why Doughnuts Save The Day

  Everyone is sort of past the Atkins revolution because for one reason it just doesn’t

The Top 5 Myths About Intermittent Fasting BUSTED

  Welcome back,! Thomas here on Day #3 of the “Science Based Six Pack” Takeover

Tip: Eat Eggs This Way for More Muscle

  Eggs eaten this way are 45% more effective in increasing protein synthesis.   No Yolks,

Building Muscle On a Budget : 9 Cheap Foods That Will Help You Gain Weight

  With the obesity epidemic spreading through the country, it’s become hard to encounter someone who

3 Ways To Absorb MORE Protein – Burning Fat & Building Muscle With Meals

  What’s going on, Thomas here with Mat – one of my coaching clients I’ve

On-and-off fasting helps fight obesity, study finds

  Up to sixteen weeks of intermittent fasting without otherwise having to count calories helps fight