Nutrition News

Carbs: When, How Many, and What Kind

  The Carb Guide for Lifters & Athletes The Question Generally speaking, what’s your philosophy on

The Basics of the “If It Fits Your Macros” (IIFYM) Diet

  The “If It Fits Your Macros” diet is an excellent choice for those who want

The Essential Guide To Macros For Intermittent Fasting: Using I.F. For Weight Loss & Muscle Gains

  Macros for Intermittent Fasting     I.F. Benefits Overview: HGH – Studies show that the

How to Optimize Your Workout Nutrition With Meal Prep

  I think we all can agree, preparation leads to success.   Whether we are talking

5 “Health” Foods to Steer Clear Of

  We hear food names like “juice, salad, bar, and yogurt” and think that if we

High Protein Breakfast Lowers Weight (8%), Waistline (4%) + HbA1c (12%) in T2DM – Especially if the Protein is Whey

  It’s no news that a high protein breakfast will keep you satiated for longer time