Nutrition News

Is more protein better for muscle recovery? Not necessarily, researchers reveal

  Researchers in the UK compared high versus moderate protein intake on recovery after strength training

The Secret Cause of Food Intolerances

  Is Your “Healthy” Diet Making You Sick? – Diets Lead to Food Intolerances It certainly looks

GOOD PROTEIN BARS, DECODED:GOOD PROTEIN BARS, DECODED:5 SIGNS A BAR IS WORTH EATING

  Having trouble figuring out whether the protein bar you like is actually good for you?

Leucine, Whey Concentrate, Hydro Whey or Soy – How do They Affect Beginner’s Early Muscle & Strength Gains?

  The headline of today’s SuppVersity article summarizes the research question of a recently published doctoral

This is the Last Birthday Cake Recipe You’ll Need for the Protein Lover in Your Life

  IN CASE YOU HADN’T HEARD, WE FINALLY RELEASED THE BIRTHDAY CAKE QUESTBAR!   WE’RE GOING

How Nutrient Timing Affects Athletic Performance

  Athletes have a lot of advice to keep in mind to make the most of