Nutrition News

Why alcohol, sugar lead to thirst

  Why does drinking alcohol or consuming sugar make us thirsty? An international study of mice

The Ketogenic Diet is Crap

  Ok, the title statement of this article isn’t entirely true, but it accomplished its goal

The Science Of Carbs: Good Starch V.S. Bad Starch

  So you know that not all carbs are created equal, right? We always talk about

Build Muscle On aA Keto Diet: Nutrition Science

  Protein Intake In order to gain muscle, you need to have a positive nitrogen balance

You Need Fat To Burn Fat – Fast Weight Loss With Intermittent Fasting

    What’s going on guys! It’s Thomas DeLauer, your lead nutritionist over at and

Should You Go Keto?

  Ketogenic Diets: Pros and Cons A Polarizing Topic Few topics are as polarizing as ketogenic