Nutrition News

Eggs not linked to cardiovascular risk, despite conflicting advice

  No extra risk for people with pre-diabetes or type 2 diabetes   University of Sydney

The Protein Preload

  Food: Quantity, Quality, Timing, and Sequencing There are many different ways to think about food.

The Keto Diet: Carnitas With Cheese Crisp Taco Shells

  The ketogenic diet is on a roll and there’s really no question why it’s gained

Researchers defy biology: Mice remain slim on burger diet

  We are our own worst enemy when it comes to developing obesity. The body is

Eat Big To Get Big?

  As I fought to hit the last rep on my less than perfect bench press,

Food for thought: Ketogenic diets reduce athletes’ anaerobic performance, study finds

  Athletes who turn to ketogenic diets to help their performance in high-intensity, short duration sports