Nutrition News

The Meal That Can Help you Lose Weight

Breakfast is often touted to be the most important meal of the day. Your mother may

Apple Ingredient Keeps Muscles Strong: Component of Apple Peels Found to Help Prevent Muscle Weakening in Mice

[/FONT][/COLOR][FONT=Arial]ScienceDaily (June 7, 2011) — In search of a way to prevent the muscle wasting that

More protein while dieting translates to less muscle loss

With regards to short term weight loss, a high protein diet will result in less muscle

The Truth About Calories

[FONT=Arial]YOU CAN’T GO ANYWHERE WITHOUT being confronted by calories. Restaurants now print calorie counts on menus.

Soluble Fiber: Your Heart’s Best Friend


Low-Carb, High-Protein Diet Slows Cancer Growth In Mice, Study Finds