Nutrition News

Apple Ingredient Keeps Muscles Strong: Component of Apple Peels Found to Help Prevent Muscle Weakening in Mice

[/FONT][/COLOR][FONT=Arial]ScienceDaily (June 7, 2011) — In search of a way to prevent the muscle wasting that

More protein while dieting translates to less muscle loss

With regards to short term weight loss, a high protein diet will result in less muscle

The Truth About Calories

[FONT=Arial]YOU CAN’T GO ANYWHERE WITHOUT being confronted by calories. Restaurants now print calorie counts on menus.

Soluble Fiber: Your Heart’s Best Friend


Low-Carb, High-Protein Diet Slows Cancer Growth In Mice, Study Finds

My Beef With MyPlate

[FONT=Arial]Kristin Wartman Food Writer [/FONT]The USDA finally did away with the much-maligned Food Pyramid and replaced