By Dan Gwartney, MD Weight-loss gurus on television advise “exercise more” and “eat less,” as though
by Martin Berkhan I’ve been getting tons of questions relating to alcohol and fat loss lately.
[FONT=Arial]Many people are careful to follow a low glycaemic index (GI) diet. However, the glycaemic index
In the constant battle to lose inches or at least stay the same, we reach for
[FONT=Helvetica]5 reasons why ordering a beer isn’t always an unhealthy option We get it, super foods
Breakfast is often touted to be the most important meal of the day. Your mother may