Nutrition News

Paleo Pitfalls

by Charles Poliquin Iron Magazine Used to be that the Paleo diet was an edgy but

Glucose Uptake And Glycogen Synthesis

By trevorkashey Athletic Xtreme It is understood that muscles are more sensitive to glucose uptake and

Why You Crave Junk Food

By James Clear Huffpost Healthy Living Most of us know that junk food is unhealthy. We

Is Solid Sugar Better Than Liquid?

Ayala Laufer-Cahana, M.D. Huffpost Healthy Living Liquid or solid, sugar has 4 calories per gram, but

Get Bigger With Beef

By Matthew Thompson ProSource Amino-Rich Specialty Protein Delivers Results If you want to pack pounds of

Postworkout Shakes And The Anabolic Window

BY JESSICA GIRDWAIN Men’s Fitness You probably heard one of the basic tenants of getting bigger