Nutrition News

Understanding Insulin Sensitivity

By Bob Kupniewski Athletic Xtreme This is a topic a lot of people do not touch

Guilt Free Summer Snacks

By Maureen Callahan Next Avenue Nostalgic as the ice cream truck jingle sounds, the high sugar,

Enjoying Life With IIFYM

By Brandon Hahn Athletic Xtreme The dieting world is very finicky. It’s very similar to politics

Do Printed Serving Sizes Affect Your Intake?

By Elle Penner HuffPo If the serving size for ice cream were to jump from 1/2

Busting Soy Myths

By Sarah Klein HuffPo You certainly don’t have to eat soy products, even as a vegetarian

Can You Get Fat From Too Much Protein?

by Will Brink Brinkzone In this vid I cover the (seemingly) never ending debate regarding the