Nutrition News

Consuming a Modern Day Paleo Diet – Interview with Greg Battagli

The paleo diet is defined by eating meat, fish, vegetables, fruits, plants, nuts and seeds. But

Casein or Whey Protein: Which Protein Is Best for Long-Term Fat Loss?

An effective approach to weight loss is to increase dietary protein or lower the ratio of

Local Laws Fighting Fat Under Siege

Several state legislatures are passing laws that prohibit municipalities and other local governments from adopting regulations

Sleep Your Way To Fat Loss

By Dan Gwartney, MD Weight-loss gurus on television advise “exercise more” and “eat less,” as though

The truth about alcohol, fat loss and muscle growth

by Martin Berkhan I’ve been getting tons of questions relating to alcohol and fat loss lately.

New Measurement Important Complement to GI

[FONT=Arial]Many people are careful to follow a low glycaemic index (GI) diet. However, the glycaemic index