Nutrition News

Why You Crave Junk Food

By James Clear Huffpost Healthy Living Most of us know that junk food is unhealthy. We

Is Solid Sugar Better Than Liquid?

Ayala Laufer-Cahana, M.D. Huffpost Healthy Living Liquid or solid, sugar has 4 calories per gram, but

Get Bigger With Beef

By Matthew Thompson ProSource Amino-Rich Specialty Protein Delivers Results If you want to pack pounds of

Postworkout Shakes And The Anabolic Window

BY JESSICA GIRDWAIN Men’s Fitness You probably heard one of the basic tenants of getting bigger

Is "If It Fits Your Macros" Nonsense?

By trevorkashey Athletic Xtreme Unless you have been under a rock, you are hard pressed to

Carb Intake, Insulin And Energy

By Jeff Volek, PhD ProSource Exploring the Links Between Carb Intake, Energy Production, and Fat Utilization