Nutrition News



How much protein should you consume while trying to lose fat?

  Weight loss is one of those subjects that’s always been popular among people, or as

A diverse diet may not be the healthiest one

  Encouraging people to eat a wide variety of foods to ensure they meet all their

Tip: The Keto Diet Doesn’t Like Muscle

  New research reveals some disappointing news about ketogenic diets and muscle growth.   My aunt

MILK ISN’T BAD FOR YOU (BUT 6 TYPES OF PEOPLE MAY WANT TO AVOID IT)

  Here’s what research does — and doesn’t — say about the effects of milk on

Got the ‘drunchies’? New study shows how heavy drinking affects diet

  They’re called the “drunchies,” or drunk munchies. It’s the desire one has to eat salty,

The Basics of a Diet Break

  What is a diet break? It is pretty much exactly what it sounds like: a