Nutrition News

How Nutrient Timing Affects Athletic Performance

  Athletes have a lot of advice to keep in mind to make the most of

3 Essential Fats You Need For Intermittent Fasting (AVOID The #1 Poisonous Fat)

  What’s going on,   Thomas here to talk about fat – or rather, fats

The 10 Lies About Fitness and Health You Should Stop Believing

  Lie #1: Slimmer people are healthy, overweight people aren’t. Someone’s look is not an accurate

Straight Facts: The Major Reason Bodybuilders Should Not Eat Tilapia

  At first glance Tilapia seems like a dream come true for bodybuilders… but there is

Whole grain switch benefits weight loss and inflammation – but not gut bacteria

  Swapping out refined grains for whole grains does not cause significant shifts in our gut


  How would you like to eat doughnuts 4-5 days a week? Maybe candy is your