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  For some people seeing the words “Turkish Get-Up” in the title of an article elicits

The Tension Weightlifting Technique: How to Make Every Exercise More Effective

  Talk to most experts, and they’ll tell you exercises are effective — whether free weights,

3 Supersets for Bigger Arms

  Unless you’re a complete novice, you must have noticed that after a while, strength and

The Daniel Armstrong / Ying Zhang DMAA Study Scandal: “1,3-Dimethylamylamine (DMAA) in supplements and geranium products: natural or synthetic?”

  Source:   This is part three of a six page series researching whether DMAA(1,3 dimethylamylamine) is a natural constituent of

3 Basic Nutrition Rules Athletes Need to Follow

  You are what you eat—well kind of… You are what you eat, absorb and transfer

8 Hip Mobility Exercises That Will Unlock Your Strength and Power

  Our hips are the power source for so many athletic activities. It’s no secret that