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Adaptation: Period, Persistence, and Prioritization

  The recent surge in the quest for a “well-rounded” and/or “functional” training program (and visible

Pull It Tight, Lift It Right

  The lifting belt is one of the most misused pieces of equipment in the gym.

BICEP TENDONITIS? WHEN IN DOUBT CHECK THESE 5 MUSCLES OUT

  Today’s guest post by Dr. Michael Infantino of RehabRenegade.com covers an often glossed over culprit

TOP 3 LESSONS I’VE LEARNED FROM MY CLIENTS

  Man, I’ve got a treat for everyone today. Charles Staley, mentor, strength and conditioning connoisseur,

The Ergogenic Effect of ‘F*ck’, ‘Sh*t’ & Co: Swearing Boosts Physical Power (+5%, Wingate) & Muscular Strength (Grip)

  In case you wondered why ‘that guy’ at the gym, today, kept swearing despite the

What to Expect When Hosting A Powerlifting Meet

  Tank’s Training Facility has hosted 12 sanctioned powerlifting meets at our facility in the past