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Build Muscle On aA Keto Diet: Nutrition Science

  Protein Intake In order to gain muscle, you need to have a positive nitrogen balance

Does Your Equipment Hurt More Than Help?

  I write this in the after-glow of today’s workout, my creative energy peaking as I

Apparently, I Am Not Living the Bodybuilding Lifestyle

    Someone told me the other day that I don’t live the bodybuilding lifestyle. My

The Great Fructose Debate

    There is a seemingly ongoing debate in bodybuilding as to whether fructose is good

Why Athletes Should Pull Twice as Often as They Push Inside the Weight Room

  As a coach, one of my main goals with workout programming is balance. Creating an

THE ROLE OF INDIVIDUAL DIFFERENCES IN PROGRAMMING

  The best gains I ever made were when I had a training partner to push