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3 Supersets for Bigger Arms

  Unless you’re a complete novice, you must have noticed that after a while, strength and

The Daniel Armstrong / Ying Zhang DMAA Study Scandal: “1,3-Dimethylamylamine (DMAA) in supplements and geranium products: natural or synthetic?”

  Source:   This is part three of a six page series researching whether DMAA(1,3 dimethylamylamine) is a natural constituent of

3 Basic Nutrition Rules Athletes Need to Follow

  You are what you eat—well kind of… You are what you eat, absorb and transfer

8 Hip Mobility Exercises That Will Unlock Your Strength and Power

  Our hips are the power source for so many athletic activities. It’s no secret that

Periodize Your Training

  Training for powerlifting is quite simple, yet so many of us manage to screw it

Honest Advice About Steroids

  To Use or Not to Use? The Question If someone is thinking about using steroids,