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Olympia 2018: Phil Heath’s Wife Posts Ominous Message After His Loss

  Phil Heath’s wife posted a very foreboding message on her Insta story… and now her

Strategic Variation: The Misunderstood Key to Long-Term Growth

  “If you do what you’ve always done, you’ll get what you’ve always gotten.” — Tony Robbins

Why I Don’t Incorporate Agility Training

  Agility is a term we hear when speaking about sport performance training. It is often

Why Full-Body Movements Are Your Key to Getting in Better Shape Fast

  Finding time to train can be a challenge.   During the school year, academics, sports practices,

The New CrossFit Games – What About The Dottirs?

  One thing we know about the new CrossFit Games restructuring is that we know very little.  

Eating breakfast burns more carbs during exercise and accelerates metabolism for next meal

  Eating breakfast before exercise may “prime” the body to burn carbohydrates during exercise and more