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What to Expect When Hosting A Powerlifting Meet

  Tank’s Training Facility has hosted 12 sanctioned powerlifting meets at our facility in the past

4 tips to speed up muscle recovery

  You work hard to get the most out of your lifting workouts—but are you maxing

Biochemists discover what makes olive oil help with weight loss

    Biochemist researchers at Virginia Tech have uncovered the compounds responsible for olive oil’s ability

BREAKING DOWN THE TURKISH GET-UP

  For some people seeing the words “Turkish Get-Up” in the title of an article elicits

The Tension Weightlifting Technique: How to Make Every Exercise More Effective

  Talk to most experts, and they’ll tell you exercises are effective — whether free weights,

3 Supersets for Bigger Arms

  Unless you’re a complete novice, you must have noticed that after a while, strength and