Men’s Health News

Cardio & Heart Rate

  Aerobic exercise is a large component of cardiovascular fitness: individuals who engage in aerobic exercise

Osteoarthritis and the Knee

  I hear about people’s aches and pains all the time, whether in the hospital, the

Egg-citing Results!

  Eggs can improve cardiovascular function.   For decades, doctors have been telling people that eggs

A Bit Of Drinking Does You Good

  Alcohol is one of the most controversial topics in the world of healthy eating. Some

How To Stay The Right Level Of Hydrated During Your Workout

  Maintaining proper hydration throughout a workout is essential for overall performance and well-being. Allowing your

Study Shows That Most Collegiate Athletes are Horribly Dehydrated

  According to research on NCAA Division I athletes, the importance of hydration is still not