Men’s Health News

5 Ways Alcohol Ruins Your Muscle Building Efforts and Makes You Fat

  There is an instant way in which you can deduce if someone is serious about

10 Signs and Symptoms of Dehydration

  Water is absolutely necessary for survival. It makes up approximately 60% of the human body,

Strong Hearts and Big Fat Lies

  The Truth About Cholesterol, Fat, and Heart Attacks   Here’s what you need to know…

Anabolic Timing: Part II (Timing your sleep patterns)

  In the first part of the series (Anabolic Timing: Part I), we established that nutritional

10 Simple Ways To Fight Stress And Reduce Cortisol

  Have you ever wondered about the average stress level you experience during your life? If

Cardio & Heart Rate

  Aerobic exercise is a large component of cardiovascular fitness: individuals who engage in aerobic exercise