Men’s Health News

Sat-fat diet harms the mind as well as the body: Mouse data

  Excessive consumption of saturated fat could result in anxiety and depression, according to new research

The Role of Testosterone in Muscle Building

  Research indicates that as many as 1 in 4 men over the age of 30

Shorter fitness test still accurately predicts risk of mortality

  Queen’s University researcher Louise de Lannoy has determined a short, five minute treadmill test can

Sleep Practices for Better Performance, Health, and Well-Being

    “Early to bed, early to rise, makes a man healthy, wealthy, and wise” —

Ball games and circuit strength training boost bone health in schoolchildren

  The type of exercise that children get in school does make a difference. This is

How exercise training promotes a sound mind in a sound body

  A new study from Karolinska Institutet in Sweden shows that the same mechanisms behind the