Men’s Health News

Restful and restorative sleep may be the key to a longer, healthier life

  Forget pulling all-nighters—sleep is a critical pathway for extending your lifespan, according to new research.

The Natural Way to Increase Human Growth Hormone and How it Will Benefit You

  If you regularly work out, you have probably heard of human growth hormone (HGH). You

13 Simple Ways to Lower Your Triglycerides

  Triglycerides are a type of fat found in your blood.   After you eat, your

How exercise — interval training in particular — helps your mitochondria stave off old age

  It’s oft-repeated but true: exercise keeps you healthy. It boosts your immune system, keeps the

Joint Health to Maintain Quality of Life

  No one can appreciate healthy joints more than I. My lifestyle is active to say

The Effects of Mild Cycles

  The Real Science and What It Means   Note: I’m not an advocate of steroid