Men’s Health News

Is Gaining Strength The Most Important Work You Can Do As You Age?

  During our lifetime, the human body is constantly undergoing visible and invisible changes. Spiritual, intellectual,

Motivation to move may start with being mindful

  A meditation and stress reduction program may be as effective at getting people to move

Following five healthy lifestyle habits may increase life expectancy by decade or more

  Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body

Raw fruit and vegetables provide better mental health outcomes

  Seeking the feel good factor? Go natural.   That is the simple message from University

A Look at the Mental Health Benefits of Exercising Regularly

  The majority of people exercise to lose weight, improve their cardiovascular health, gain muscle and

Get moving to get happier, study finds

  Physical activity has long been known to reduce depression and anxiety, and is commonly prescribed