Men’s Health News

Timing meals later at night can cause weight gain and impair fat metabolism

  New findings suggest eating late at night could be more dangerous than you think. Compared

10 Solid Reasons Why Yo-Yo Dieting Is Bad for You

  Yo-yo dieting, also known as “weight cycling,” describes the pattern of losing weight, regaining it

Fitness trackers accurately measure heart rate but not calories burned, study finds

  An evaluation of seven devices in a diverse group of 60 volunteers showed that six

How Many Hours of Sleep Do You Really Need?

  Sleep is absolutely essential for your health.   However, when life gets busy, it’s often

Health benefits of moderate drinking may be overstated, study finds

  While the supposed benefits of moderate drinking have been widely reported in the media, many

Fat metabolism in live fish: Real-time lipid biochemistry observed

  Studying how our bodies metabolize lipids such as fatty acids, triglycerides, and cholesterol can teach