Men’s Health News

Sedentary desk jockeys, stand up for your health

  Simple strategies can help sedentary people rise up   Sit up, stand up, repeat often.

Sleep and Sunlight: Why Athletes Need to Prioritize Both

  Seeking that extra edge on and off the field? Improving dietary and exercise habits are

Why Athletes Are at Greater Risk of Sleep Disorders (and How to Fix It)

  It may seem counterintuitive, but many top athletes—people who are otherwise in great health—suffer from

Egyptian Bodybuilder Mohamed Saad Dies Of Brain Hemorrhage At Age 40

A shocking and sudden passing.   Mohamed Saad is an international bodybuilding champion who finished in

Try exercise to improve memory and thinking, new guideline urges

  For patients with mild cognitive impairment, don’t be surprised if your health care provider prescribes

How exercise is key to successfully quitting smoking

  New research has confirmed that exercise can help smokers finally kick the habit.   Experts