Men’s Health News

Lose fat, preserve muscle: Weight training beats cardio for older adults

  Weight training or cardio? For older adults trying to slim down, pumping iron might be

5+x Sleep Supplements that Work: Valerian, Beer, Cherries, Tryptophan, Theanine | Plus: Effects of Fats, Carbs and GI

  While I have chosen it as the title image for today’s SuppVersity “Sleep Supplement Special”,

American Men: As Fertile as Dead Hamsters

  How to Increase Your Sperm Count and Longevity Here’s what you need to know… A

mTOR, Muscle Builder or Cancer Pathway?

  Truth is, it appears to be both. Per usual, too much appears a negative, too

How Not To Die Taking Steroids

  With the recent deaths of so many bodybuilders, it’s best we discuss how to best

THE OPPORTUNITY COSTS OF HEALTHY LIVING

  Today’s guest post from regular contributor, Justin Kompf, discusses a phenomenon everyone deals with on