Men’s Health News


  Today’s guest post from regular contributor, Justin Kompf, discusses a phenomenon everyone deals with on

How to Lower Estrogen Levels

  Testosterone is the main hormone which gives a man his male characteristics. When a boy

Tip: The Protein Supplement for Knee Pain

  Reduce knee pain fast with this research-backed diet hack.   “My Knees Can’t Handle That

The key to sound sleep might be in your muscles, not your brain

  Certain proteins in your muscle fibers help regulate sleep duration and quality, according to a

It’s not just what you eat, it’s what’s eating you

  Restricting how much you eat without starving has been shown to robustly extend lifespan in

Mitochondria – The Powerhouse Of The Body & Mind

  Your daily level of energy is not always decided by how much caffeine you have,