Men’s Health News

Charles Poliquin: 1961-2018

T Nation is deeply saddened to announce that strength coach Charles Poliquin died last night, apparently

Strength and Joint Health, Pt 3

    Starting Strength Coach CJ Gotcher explains how tendons and ligaments adapt to strength training

Even mild physical activity immediately improves memory function

  Now you just need to remember to exercise!   People who include a little yoga

The Surprising Factor That Increases Your Risk of Knee Arthritis

  Knee pain is inconvenient, to say the least!  But, for some people, it can be

Obesity: We inherit the dangerous fat from Dad — and the good fat from Mom

  A team of researchers, led by Professor Jan-Wilhelm Kornfeld from the Department of Biochemistry and

How exercise generates new neurons, improves cognition in Alzheimer’s mouse

  How to mimic the beneficial effects of exercise   A study by a Massachusetts General