Men’s Health News

The Paleo Diet: Can We Really Eat Like Our Ancestors Did?

Fundamentally, I am a proponent of the Paleolithic diet. However, much depends on the specifics of

Blood Simple – What You Should Know About Blood Work

Most T NATION readers take a proactive approach to their health. They train hard, follow a

Processed Sugar: Health Risk Overblown?

High-fructose corn syrup was developed in the 1970s as a cheap, versatile replacement for sugar. During

What is Muscle Maturity?

Many fitness publications, even accredited medical journals outlining the principles of animal growth and development, construe

Vascularity in Bodybuilding Is Controversial

byJerry Brainum

HCG can build muscles?

According to a 1950 study, young men can build up more muscle mass if they raise