Men’s Health News

Can The Mediterranean Diet Prevent ADHD?

  The Mediterranean diet is ranked among the healthiest diets in the world by multiple sources.

Natural T A Rebound Story

  First, the important part: I’m not against testosterone replacement/hormone replacement (TRT/HRT) in the least, and

Restful and restorative sleep may be the key to a longer, healthier life

  Forget pulling all-nighters—sleep is a critical pathway for extending your lifespan, according to new research.

The Natural Way to Increase Human Growth Hormone and How it Will Benefit You

  If you regularly work out, you have probably heard of human growth hormone (HGH). You

13 Simple Ways to Lower Your Triglycerides

  Triglycerides are a type of fat found in your blood.   After you eat, your

How exercise — interval training in particular — helps your mitochondria stave off old age

  It’s oft-repeated but true: exercise keeps you healthy. It boosts your immune system, keeps the