Men’s Health News

Strong Hearts and Big Fat Lies

  The Truth About Cholesterol, Fat, and Heart Attacks   Here’s what you need to know…

Anabolic Timing: Part II (Timing your sleep patterns)

  In the first part of the series (Anabolic Timing: Part I), we established that nutritional

10 Simple Ways To Fight Stress And Reduce Cortisol

  Have you ever wondered about the average stress level you experience during your life? If

Cardio & Heart Rate

  Aerobic exercise is a large component of cardiovascular fitness: individuals who engage in aerobic exercise

Osteoarthritis and the Knee

  I hear about people’s aches and pains all the time, whether in the hospital, the

Egg-citing Results!

  Eggs can improve cardiovascular function.   For decades, doctors have been telling people that eggs