Men’s Health News

13 Simple Ways to Lower Your Triglycerides

  Triglycerides are a type of fat found in your blood.   After you eat, your

How exercise — interval training in particular — helps your mitochondria stave off old age

  It’s oft-repeated but true: exercise keeps you healthy. It boosts your immune system, keeps the

Joint Health to Maintain Quality of Life

  No one can appreciate healthy joints more than I. My lifestyle is active to say

The Effects of Mild Cycles

  The Real Science and What It Means   Note: I’m not an advocate of steroid

Abs Are Not The Key To Happiness

  Because February is eating disorder awareness month, there is nothing more important than talking about

5 Ways Alcohol Ruins Your Muscle Building Efforts and Makes You Fat

  There is an instant way in which you can deduce if someone is serious about