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One Exercise to Rule Them All

by David C. Scott T-Nation   The Single Best Lift For Full-Body Strength   Here’s what

How to Perform the Farmer’s Walk with Dumbbells

  By Josh Williams Stack.com Farmer’s Walk with Dumbbells might be one of the best bang-for-your-buck exercises

Squatter’s Shoulder: The Cause & The Cure

by Dr John Rusin T-Nation   Is Back Squatting Killing Your Shoulder Health?   Here’s what

Save Our Supplements!

By Flex Staff   Once again, the supplement industry is under attack, and if it seems


BY KRISTEN DOLD Men’s Fitness   Caffeine Dependence Disorder is a real thing—here’s the science behind

Building the Yoke: Utilize the Function of the Upper Traps

  By John Meadows Elite FTS A few years back, Jim Wendler wrote an article on