Featured News

Squatter’s Shoulder: The Cause & The Cure

by Dr John Rusin T-Nation   Is Back Squatting Killing Your Shoulder Health?   Here’s what

Building the Yoke: Utilize the Function of the Upper Traps

  By John Meadows Elite FTS A few years back, Jim Wendler wrote an article on

4 Reasons Women Must Deadlift

by Lee Boyce T-Nation Here’s what you need to know… Higher-rep sets of deadlifts can build

How to Use DUP for Bodybuilding & Powerlifting – Part 1

by Chris Marzarella Iron Magazine   Pavel Tsatsouline once quoted in his book Power to the

A SIMPLE 4-STEP MOBILITY SYSTEM FOR EVERY LIFTER

By Robert Camacho Breaking Muscle People love complexity. A quick survey of the fitness landscape will

Supplements You Could Be Doing Wrong

  Common Supplements Might Be Doing Wrong   By: Dylan Madigan   Some of the most