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10 Rules for Hardgainers – What You Must Do to Build Muscle

  by Andrew Heming T-Nation Here’s what you need to know… Real over-training is rare, but

Taking a Beach Vacation? Try These Performance-Boosting Beach Workouts

By Jim Carpentier Stack.com   Taking a family vacation at the beach? No gym nearby or time

Mysterious Hawaii Liver Disease Case – Naproxen Overdose Rather than Oxyelite Pro?

    It seems the mystery behind the OEP liver case has been solved and the

5 Ways to Push Past a Squat Plateau

  By CHET MORJARIA Breaking Muscle It just won’t move. Try as you might, your squat is

Lateral Lunges

  By Hunter Winans EliteFTS Lunges are a premier supplemental lift for Back Squats. Dave Tate

Towel Pistols…Bodyweight Training for Leg Development

  by Nick Nilsson Brink Zone   This is a variation of a one-legged squat exercise (a