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Low-fat diet results in more fat loss than low-carb diet in humans

  From Science Daily   Some of the most precise human data yet on whether cutting

CrossFit Is Not A Fad

  by Christian Thibaudeau T-Nation The Hater’s Point of ViewI used to be one of them.

Paleo Buffalo Chicken Nuggets

  by Amy Stafford A Healthy Life For Me   A typical chain restaurant serves wings

7 Ways to Get Jacked With Olympic Lifts

  by Christian Thibaudeau T-Nation The O-Lifts Don’t Build Much Muscle…Until Now   Here’s what you

How To Do One-Arm Pull-Ups

by Anthony Arvanitakis T-Nation Here’s what you need to know… You need to be strong enough

The Squat Variation That Torches Your Core

  From Andy Haley STACK.com The Goblet Squat is a fantastic exercise for building lower-body strength and