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Why and How Tactical Athletes Need to Lift to Pass Selection

  By Ash Cox Breaking Muscle Boot camps are an attempt to replicate the demands of

Low-fat diet results in more fat loss than low-carb diet in humans

  From Science Daily   Some of the most precise human data yet on whether cutting

CrossFit Is Not A Fad

  by Christian Thibaudeau T-Nation The Hater’s Point of ViewI used to be one of them.

7 Winning Strategies for Growth

By Greg Merritt Flex   Think big. We don’t mean typical rep ranges or average daily

Paleo Buffalo Chicken Nuggets

  by Amy Stafford A Healthy Life For Me   A typical chain restaurant serves wings

7 Ways to Get Jacked With Olympic Lifts

  by Christian Thibaudeau T-Nation The O-Lifts Don’t Build Much Muscle…Until Now   Here’s what you