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An Orthopedic Surgeon’s Perspective on CrossFit

  By Dr. Rocco Monto STACK.com   CrossFit has a problem: Success. Twelve-thousand worldwide affiliates, two

Phil Heath has Won his 5-th Olympia Title

  From Fitness & Power   Phil Heath has won his 5-th Mr. Olympia title. Dexter

The Secret to a Bigger Bench Press

  by Tony Bonvechio T-Nation   Master Leg Drive to Set a New PR   Here’s

3 Ways to Build Strength Off the Chest for the Bench Press

  By Joe Schillero Elite FTS Evaluating “sticking points” in a lift can be tricky, and

A 5-Step Path to Injury-Free Strength Training

  By John Clark Breaking Muscle   It took twelve months of hard work and sacrifice

Why and How Tactical Athletes Need to Lift to Pass Selection

  By Ash Cox Breaking Muscle Boot camps are an attempt to replicate the demands of