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An Orthopedic Surgeon’s Perspective on CrossFit

  By Dr. Rocco Monto STACK.com   CrossFit has a problem: Success. Twelve-thousand worldwide affiliates, two

Phil Heath has Won his 5-th Olympia Title

  From Fitness & Power   Phil Heath has won his 5-th Mr. Olympia title. Dexter

The 10 Strongest Men of All Time

by Shawn Perine Muscle & Fitness    We combed the recorded history of all strength sports

The Secret to a Bigger Bench Press

  by Tony Bonvechio T-Nation   Master Leg Drive to Set a New PR   Here’s

3 Ways to Build Strength Off the Chest for the Bench Press

  By Joe Schillero Elite FTS Evaluating “sticking points” in a lift can be tricky, and

A 5-Step Path to Injury-Free Strength Training

  By John Clark Breaking Muscle   It took twelve months of hard work and sacrifice