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The 5 Most Painful Ways to Build Muscle

  by Dr John Rusin T-Nation   This Is Gonna Hurt, But You’re Gonna Grow  

The Ultimate Weightlifting Warm Up

  By Mike Dewar Breaking Muscle   Olympic weightlifting requires maximal mobility, neuromuscular control, and power

This Is Your Space: How to Bring Passion Back to Your Training

  By Colm O’Reilly Breaking Muscle   I’m going to tell you right now why you

4 Minutes to Core Strength

  by Dr John Rusin T-Nation   Here’s what you need to know… Don’t spend so

The 2 Essential Principles of Lifelong Motivation

  By Ramy Saleh Breaking Muscle   Motivation is our inner desire to take action, accomplish

6 Accessory Exercises That’ll Kick your Butt

    By Brandon Hall   You’ve already conquered the Deadlift, the Bench Press and the