Contests News

5 Things They Don’t Tell You About Contest Prep

  At the young age of 21, I decided that I would compete in my first

Building the Raw Powerlifting Total

    I’ve compiled three articles covering the three competitive lifts for the raw powerlifter: the

The Death of Bodybuilding

  The hardcore bodybuilders among us will lie and deny, but the reality is that men’s

Nathan De Asha Looks Jacked AF As Oxygen Gym Turns Him Into A Science Experiment

  Out to prove he’s the best, Nathan De Asha begins his road to Olympia.  

Flex Lewis Looking Like He’s Carved From Granite At Guest Posing

  Flex Lewis guest posing like a boss!   Lightweight bodybuilding sounds almost like a slap

The Competitor’s Pump-Up Guide — Either Do It Right or Don’t Do It At All

  As a competitor, you know all too well the amount of time and energy invested