Most of the people get a gym membership to lose weight and get into shape. Using cardio equipment for a few minutes doesn’t guarantee fat loss. If losing excessive body fat was easy, everyone would be walking around with a shredded midriff.
Fat stored in some place can be harder to lose as compared to the others. Fat on your arms is comparatively easily shredded as compared to your love handles. If you have been having trouble losing weight, you have come to the right place.
1. HIIT Workouts
Many people dread the idea of spending time on a treadmill. Burning fat doesn’t have to be boring. Hight intensity interval training (HIIT) workouts are incredibly efficient at burning off the stubborn body fat.
If your main goal is to shed weight and body fat, you can follow a HIIT cardio workout. HIIT muscle building workouts will also give your cardiovascular system a great push. High-intensity training can help you in building strength and stamina.
2. Fix Your Diet
Diet and nutrition are an important part of losing weight. Many people completely cut out the fats from their diet while they’re trying to lose weight. Fats are an essential macronutrient which is required for the proper body functioning.
If you’re a dairy fan, you should switch to low-fat variants of your favorite products. You should also start consuming high fiber food. Fiber helps with digesting the food you eat throughout the day.
3. Bump Up Your Protein Intake
Protein can make a big difference in your fat loss journey. Protein has a high thermogenic effect as compared to the other macronutrients like fats and carbohydrates. Thermogenesis is the generation of heat due to digestion and metabolism of food.
If you eat a protein-rich diet, you are more likely to burn fat even while you’re sitting idle. A rise in the protein intake bumps up your metabolism and turns your stomach into a food churning machine. If you are lagging on your daily protein consumption, you can use protein supplements to fill the void.
4. Insulin Sensitivity
Stubborn fat is more insulin sensitive which means it’s less insulin resistant than the regular fat. A fat cell which is more insulin resistant stores less fat and releases more of it. A fat cell that’s more insulin sensitive stores higher fat and releases less of it.
Stubborn fat is more insulin sensitive than other fats. You can improve your insulin sensitivity by adjusting your lifestyle. Food like vinegar, spices, green tea, nuts improves insulin sensitivity.
No matter how hard you workout, you won’t see the changes in your body until you are rested. Sleep is the unsung hero of fat loss and muscle building. You need anywhere between 6-8 hours of sleep every night to recuperate from your workouts.
The quality of the sleep matters as much as the quantity. Using electronic gadgets, drinking caffeinated beverages, reading business books, working out too close to the bedtime can make it harder for you to fall asleep.
What is your target body fat percentage?
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