‘Back-Off Sets’ Are Scientifically Proven to Build Muscle Faster
Lifting heavy weights is how you get strong. We all know that. However, since the adaptations caused by low-rep strength work are largely neural, many athletes...
Why You Should Use a Trap Bar Instead of a Barbell for Your Jump Training
A higher vertical jump can take months, even years, to develop. Taking a vertical from the mid-20s to the high-30s is something that requires significant time, sweat and...