We hear food names like “juice, salad, bar, and yogurt” and think that if we choose those foods, we’ll be doing our bodies a favor, right? Unfortunately, that isn’t the case. Those “health” foods you are choosing may be doing more harm than good.
So, here is a video from Dr. Robert Winn debunking the health foods you commonly see and hear are good for you.
What healthy snacks are your go-to’s? Are you eating whole foods or are your health foods still processed? Not sure of the difference? Then let us know in the comments below what’s going on and what you’re wondering about.