‘Back-Off Sets’ Are Scientifically Proven to Build Muscle Faster
Lifting heavy weights is how you get strong. We all know that. However, since the adaptations caused by low-rep strength work are largely neural, many athletes...
NAGGING INJURY? REST, ICE AND STRETCHING MAY NOT BE ENOUGH
Have you ever had a doctor, physical therapist, chiropractor or personal trainer tell you to rest, stretch and ice your nagging injury only to follow their orders and...