How a Yoga Ball and a Resistance Band Can Help Athletes Build the Best Type of Core Strength
“Anti-core training” is a massively important piece of the athletic development puzzle. The term “anti” refers to the resisting of lumbar flexion, extension and lateral flexion during...
Twice-a-week Resistance/HIIT Routine Combo That Builds Muscle and Burns Fat
Most people think that it would suit their lifestyle to go to the gym 5 or 6 times per week, the way the popular fitness and bodybuilding programs...