If you control sugar, you control everything. Thomas Delauer here with SixPackAbs.com and I’m not just talking about the sugar in the pantry – I’m talking about how to stop sugar cravings.
Today I’m breaking down 3 surefire ways that you can control your sugar cravings. But, before we do that, I have to help you understand what’s happening in your body when it comes to excess carb/sugar consumption and how that turns to fat and what insulin’s role in this is.
Let me break down some key points:
0:44 – Glycogen
0:54 – De nova lipogenesis
1:15 – Insulin
2:31 – Cortisol
Now, here are my 3 surefire ways to curb those sugar cravings by 25%:
3:31 – Tip #1: Add 1-2 teaspoons of cinnamon to your water throughout your day or with your morning beverage.
7:05 – BONUS TIP: Eat your meal on a blue plate can help consume 10-25% less.
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