Why You Should Use a Trap Bar Instead of a Barbell for Your Jump Training
A higher vertical jump can take months, even years, to develop. Taking a vertical from the mid-20s to the high-30s is something that requires significant time, sweat and...
GETTING STRONGER IS CORRECTIVE
“Oh, I forgot to tell you…my previous trainer said I have a winged scapula, my left hip is a bit internally rotated, and that my posture is bad.”...