Chase the Pain for New Levels of Muscle Growth
If you are not familiar with the CTP training protocol, definitely go read my introductory article on the subject. For those that have read it, here is a...
Plagued by swelling, aches, and pains? Here’s how endurance exercise can help.
Researchers reveal aerobic activities like running, swimming, and walking can keep you feeling your best. ANGRY, INFLAMED MUSCLES can be a constant battle for athletes of all...