Fat Shredding Diet – a 4-Day Sample Meal Plan
Want to lose weight? If so, then get in line with the rest of us. Losing fat is a long, stressful, and very difficult process, which is why...
Every-Other-Day ‘Fasting’ in Trained Athletes: Effects Range from Fat Loss to Significant Performance Enhancement
Intermittent fasting in its various incarnation (aka “lean gains” = 6/18, “every-other-day”, “2-3 weekly fasting days, etc.) are getting more and more popular and science shows: #Fastingis probably...