The Best Rep Scheme for Greater Gains
Plateau-Shattering Pyramid Training Lifters who are stuck when it comes to strength or muscle gains usually do one of two things: They program hop (switch to another plan...
How Not to Tear a Pec While Bench Pressing
The pectoralis major (PM) is the main chest muscle, often called the “pecs” for short. The pectoralis major attaches to the anterior humerus via its tendon which inserts...